Health Disclaimer

General Information Only

All content on this website is provided for educational and informational purposes only. It is general knowledge and does not constitute professional medical, nutritional, psychological, or health advice.

Not a Medical Service

This website:

• Is not a medical service or healthcare provider
• Does not diagnose, treat, or prevent any condition
• Does not provide personalised medical recommendations
• Does not replace professional medical consultation
• Does not provide therapy or psychological treatment

Individual Variation

Eating patterns, hunger signals, satiety responses, and how people experience food vary significantly among individuals. What may be accurate for one person may not apply to another. Individual circumstances, health conditions, medications, and personal factors create enormous variation in eating experiences.

Consult Healthcare Professionals

If you have any of the following, please consult appropriate qualified healthcare professionals:

• Questions about your personal nutrition or diet
• Concerns about your eating patterns or food relationships
• Symptoms of eating disorders or disordered eating
• Medical conditions affecting eating or digestion
• Medications affecting appetite or eating
• Concerns about your weight, body image, or health
• Mental health or emotional concerns related to food or eating

Not for Specific Populations

This information is educational material. It is not intended for and should not be used for:

• Diagnosis or treatment of eating disorders
• Medical treatment of any condition
• Advice for children or adolescents without professional guidance
• Management of chronic medical conditions
• Treatment of mental health conditions

No Promises or Guarantees

MindfulEatingHub makes no claims or guarantees regarding:

• Weight loss or weight change
• Health improvements or outcomes
• Changes in eating behaviours
• Nutritional adequacy of information
• Suitability of information for any individual

Your Responsibility

Your health and wellbeing are your responsibility. How you use any information from this website is your decision. You are responsible for:

• Your personal health and medical decisions
• Consulting appropriate professionals for medical guidance
• Assessing whether information is applicable to your situation
• Any consequences from decisions made based on this website's content

Changes in Medical Knowledge

Medical and nutritional science continue to evolve. Information presented here reflects understanding at the time of writing but may change as research advances. While we attempt accuracy, science continues to develop new insights and understandings.

Individual Assessment Needed

Any application of general information to your personal situation requires individual assessment by qualified professionals who know your complete medical history, current health status, medications, and individual circumstances.

Emergency Situations

If you are experiencing a medical emergency, please immediately contact emergency services in your area or go to the nearest emergency room. This website does not provide emergency medical care.

Contact Your Healthcare Provider

For any health concerns, questions, or before making changes to your eating patterns or health practices, please consult:

• Your primary care physician
• A registered dietitian or nutritionist
• A mental health professional if you have emotional concerns about eating
• An appropriate medical specialist for your specific concerns

Last updated: January 2026